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At Home Exercises

Dr. Meyer's Famous Foam Rolling Exercises

Go over with Dr. Meyer before doing these at home!!!

Rolling Upper Back

 Stretching Upper Back to Pull Back Shoulders

Stretching Neck

Rolling Low Back

 Rolling Pirirformis Muscles

Rolling the Outside of Leg

 Rolling Calf Muscle

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Office Hours

Mon 9 - 12:30   3 - 6
Tue Closed
Wed 9 - 12:30 3 - 6
Thurs 9 - 12:30 3 - 6
Fri 9 - 12:30
Sat 9 - 11
Sun Closed

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817-310-6604
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